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Non-digestible dietary fibers are believed to be a major substrate for the gut microbiome of which fructo-oligosaccharides and inulin explicitly benefit the host microbiome [187]

However, if you do not like to eat fish, dietary supplements are an alternative source of EPA and DHA omega-3 fatty acids

Non-invasive brain stimulation techniques including the non-convulsive TMS and tDCS and convulsive ECT and MST provide safe options targeting specific areas in DLPFC which is a key site for the frontoparietal network (FPN)

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This is where a lot of confusion begins